Thought id share with you a recipe for a healthy fruit & seed bar i made recently that rocky absolutely loves.2 cups puffed rice cereal
1 1/2 cups rolled oats
1/2 cup mixed seeds (you can include nuts here too if you like)
200g mixed dried fruit
1/3 cup rice flour
1/2 cup (125ml) liquid glucose
1/4 cup (90g) honey
* Preheat the oven to 180 degrees Celsius (or 350 Fahrenheit). Line the base & sides of a 29 x 19 cm tin with baking paper.
* Gently heat liquid glucose & honey in a small saucepan (over a medium heat) for 2 minutes or until runny.
* Combine all other ingredients in a large bowl & mix well together.
* Stir the glucose syrup & honey & mix well to coat.
* Press the mixture firmly into the tin, place a sheet of baking paper over the mixture & with the back of a spoon spread it evenly. Remove the top sheet of paper.
* Bake for approx 20 mins or until golden brown
* Leave to cool & crisp in the tin before lifting out & cutting into fingers.
Thats it! You've just made some healthy crunchy yummy snacks for the whole family (well, maybe not the littlelies but everyone else)! Store them in an air tight container in your fridge :D
